About Rupal Shah

  • Masters degree in Foods, Nutrition & Dietetics from Mumbai university, India (2013)
  • Qualified University Grants Commmission National Eligibility Test for lectureship (2013)
  • Certified Diabetes Educator from IDEEL (Recognized by International Diabetes Federation) (2014)
  • Certified Tobacco, Smoking & Alcohol De-Addiction medicine practitioner (2017)
  • Completed FODMAP Diet training for IBS patients from Monash University, Australia (2020).
  • Experienced in handling hospitalized patients to helping clients manage weight,build muscles via online consultation.
  • Focuses towards providing the most advanced & scientifically proven medical nutrition therapy for weight & disease Management.
  • Conducted talks & camps for several schools, corporates, banks & Mumbai traffic police.
  • In her free time, Rupal is an avid food, fitness & nature enthusiast. Often, she can be found at one of her favorite fitness studio, cycling/ hiking unexplored destinations, cooking up a storm in her kitchen or geeking out about the latest nutrition.

Leadership position & Professional Affiliations:

  • Country Representative Chair Elect for International Affiliate of the Academy of Nutrition and Dietetics (IAAND).
  • Global Liaison for Indians in Nutrition and Dietetics, Members Interest Group (IND MIG).
  • Country Representative - India, International Affiliate of the Academy of Nutrition and Dietetics.
  • Life member of Indian Dietetics Association (IDA).
  • Life Member of Indian Association of Parenteral & Enteral Nutrition (IAPEN).
  • Member of Academy of Nutrition & Dietetics, USA.
  • Member, Indians In Nutrition & Dietetics member interest group IND MIG.


  • Article
  • “Physical activity & health status of Bank Employees in Mumbai” - published in journal RESEARCH IMPRINTS 2012-2013issue.
  • Poster Presentation "Dietary habits of Bank Employees in Mumbai" Indian Dietetic Association Conference, September 2016.
  • Published article on "Indian Food Trends" in IAAND newsletter, 2020
  • Published an article in japanese magazine Eiyo to Ryori on "Field reports of dietitians worldwide" 2020

About Eat Right With Rupal

Whether you need help in stepping towards healthy life, figuring out best foods for your body, or optimizing your health through food, We can help! We will work together to create a nutrition and lifestyle plan that is personalized just for you.

During your nutrition counseling appointment, Rupal will provide evidence-based and personalized nutrition therapy to improve or maintain your health, educate you on nutrients (carbohydrates, protein, fat, vitamins, minerals), increase energy levels, enhance your mental or physical performance, and end your struggle with food by utilizing a mindful eating approach.

Nutrition counseling with Rupal can help you achieve your goals through mindful eating and lifestyle habits. She will provide suggestions that are easy to follow and fit into your lifestyle. We do not believe in crash/fad diets/starvation, hence all our plans focus on healthy gradual transformations.

Rupal views each person as entirely unique and has no standard "diet" approach for that reason; she listens to a client's/patients needs and takes into account all aspects of his/her health and lifestyle. Working with Rupal can provide that extra education from a dietitian, support and motivation necessary for successful and sustainable results.