Whether you need help in stepping towards healthy life, figuring out best foods for your body, or optimizing your health through food, We can help! We will work together to create a nutrition and lifestyle plan that is personalized just for you.
During your nutrition counseling appointment, Rupal will provide evidence-based and personalized nutrition therapy to improve or maintain your health, educate you on nutrients (carbohydrates, protein, fat, vitamins, minerals), increase energy levels, enhance your mental or physical performance, and end your struggle with food by utilizing a mindful eating approach.
Nutrition counseling with Rupal can help you achieve your goals through mindful eating and lifestyle habits. She will provide suggestions that are easy to follow and fit into your lifestyle. We do not believe in crash/fad diets/starvation, hence all our plans focus on healthy gradual transformations.
Rupal views each person as entirely unique and has no standard "diet" approach for that reason; she listens to a client's/patients needs and takes into account all aspects of his/her health and lifestyle. Working with Rupal can provide that extra education from a dietitian, support and motivation necessary for successful and sustainable results.