She believes "Eating is an art that needs practice. Once it's a habit it never leaves you !!!"
We strive for the overall development of an individual by providing them a healthy mixture of adequate nutrition and healthy exercise.
Truth - Most individual feels they need tons of protein to build strength & muscle, right? Well, Not exactly. Most diets & regular meals if planned properly provides plenty of proteins. The real secret to boosting strength & muscle is to get enough calories, focus on intense training & get a carbohydrates & protein containing meals soon after an intense muscle workout. Special powder, bars & supplements need not apply always!
Truth - Your body needs three major nutrients to thrive: Carbohydrates protein & fats. Yes, fats as well! Genetics, hormones and all sorts of external factors have a huge effect on how you will lose weight. Eating less never works, instead Eating right will do the trick.
Truth - Go ahead and enjoy a slice of your dessert now, even if you have diabetes. The key is moderation and portion control. According to the National Institutes of Health, restricting yourself too much may eventually lead to binge eating or overeating. Just be sure to limit other carbs like chapati/rice/bread/buns/pasta in your meal when you eat sweets to strike a safe balance.
My journey with Rupal is something that I will never forget. I was 81kg when I started & it took 4months (12sessions) to reach 70kg. More than weight I am happy for the inch loss that I feel & best feeling was when I was able to fit myself in my pre pregnancy dress. While I was following your diet I never felt hungry in fact I always felt I am overeating. Your recipes were so yummy that even after leaving your program I love to eat that same food. Your restaurant & travel guides were like saviours for me to reach my target without missing out on my weekend parties. Thank you for everything.
I was bit skeptical to join your program at first because it's online, but then your constant support via messages & calls made it possible for me to She is very knowledgeable, realistic and helping her clients to follow her diets charts with ease. My sugar levels which were always high has come down to normal and so is my Blood Pressure and Cholestrol Levels
From a very long time I was suffering from allergic rhinitis & only way I knew to tackle my allergic attack was by taking steroids. And steroids made me put on my weight & gave me extreme mood swings. I know all side effects of taking steroids but I didnt knew any other optiom. So my struggle was not only weight loss & but decrease steroids use as well. I had tried so many different Doctor & Dieticians before but none worked to this extent. But I am glad now after following her diet pattern & by taking right Nutrition supplements I have decreased my use of steroids & started to lose few inches as well. I have to still go a long way with you.